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The relationship is over, but you still feel connected and releasing yourself from the love-ties can be difficult. This feeling of being connected can lead to on again, off again relationships, which make you feel powerless, and no matter what you do, you just can’t make the break. Cutting the love-ties is an exercise, which can help you break free of the emotional hold you have with someone.

When you form a relationship with someone, you connect to that person in many different ways. There are 7 main energy points, called Chakra points and you connect with those you are close to through all of these points.

The seven main meridian energy points are assigned colors and it’s these colors that are often used in breathing or meditations to embrace certain areas of our body for healing, removing blockages from life and for self discovery. It is important for energy, the life force, to flow freely through these chakra energy points. It is these energy points that connect you to those you are closest to. After you leave a relationship, the energy between the chakra points of you and the other person can stay connected and make it difficult for both of you to move on. This is one of the reasons why it is so easy to fall back in the arms of your ex.

7. CROWN Chakra -WHITE/Violet: Located at the crown of the head. The seventh chakra is our connection to our higher energy source, a God source, a sense of oneness, and belonging, a divine wisdom and openness to embrace life.

6. THIRD EYE Chakra – INDIGO: Located in the middle of the forehead The sixth chakra embracing your inner being, ignites intuition, provides insight and the gift of imagination and clarity of thought.

4. HEART Chakra – GREEN: Located in the heart center. The fourth chakra is your inner truth. It represents compassion, forgiveness, love trust and acceptance. It is the heart of everything.

3. SOLAR PLEXIS Chakra – YELLOW: Located just above the belly button The third chakra is associated with ego. It is the point of power and determination and the will to do what you feel passionate about.

2. SACRAL or SEXUAL Chakra -ORANGE: Located at the pubic bone. The second chakra is known to be associated with sexual organs and is about emotions, feelings, and desire.

1. BASE or ROOT Chakra – RED: Located at the tip of your tail bone. The first chakra point is symbolic of the body’s support system and is about survival on all levels, and especially on a material level.

The cutting of the ties exercise helps to release you from your Chakra connection and allows you to move forward without longing and regret.

1. Imagine that you standing in a blue illuminated circle, and you are standing opposite your ex partner and he or she are standing in their own illuminated circle of blue light.

2. Imagine that you have a blue light in the form of a cord between each of your chakra points. One-by-one visually connect the blue cords between your chakra points starting with the base chakra and move up through the sacral-sexual chakra, the solar plexis, heart, throat, third eye and the crown in this order.

3. Once these are in place, one-by-one, again starting with the base chakra, imagine you have a large pair of scissors and you cut through each of the cords to release the love-ties. At the same time as you cut through the blue cords, you can say a prayer of gratitude and wish the other person well on their journey.

1. Base (located at tip of your tail bone) I thank you for your support and I now release you to find your greatest good.

2. Sacral / sexual (located at the pubic bone) I thank you for our physical connection and I now release you to find your greatest good.

3. Solar Plexis (located just above the belly button) I thank you for sharing my life and I now release you to find your greatest good.

4. Heart Chakra (located at the heart center) I thank you for your love and I now release you to find your greatest good.

5. Throat chakra (located at the throat) I thank you for the understanding I have gained, and I now release you to find your greatest good.

6. The Third Eye (located in the middle of the forehead) I thank you for the clarity I have gained about myself and the person I am. I now release you to find your greatest good.

Cutting the love ties – break free!

7. The Crown Chakra (located at the crown of the head) I thank you for the wisdom and self-growth I have gained. I now release you to find your greatest good

4. Once you get to the last cord, the Crown Chakra, visualize that your partner is floating away to find his or her greatest good. It is very important to put out the intention of good for them on their journey. It is also important to acknowledge, even if you cannot see it right now, that they had a purpose for being in your life. Be grateful for the learning and growth you have gain on a mind, body and spirit level, and send them off with love and peace in your heart.

You can do this exercise once, or for it to have more power, you can do it seven times, seven day in a row.

Once you complete why are kyrgyzstani girls attractive the entire exercise you can keep your chakra points clear by adopting certain forms of holistic healing that can be obtained through practices such as meditation, breathing exercises, yoga, thai chi, qi-gong or healing sessions like tapping, reiki or aromatherapy to mention a few.

The Cutting-the-Ties exercise can also be performed on other situations like a job, boss, friend or situation you no longer want in your life. A good time to perform the exercise is on a full Moon, just after the full moon when the moon is waning.